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Virginia Frerichs
December 9, 2020 at 7:52 pmPost count: 0Training Plans for Multisport Athletes
Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
by Gale Bernhardt❗ Training Plans for Multisport Athletes – CLICK HERE ❗
- Release date: January 1, 2007
- ISBN: 9781931382922 (1931382921)
- Format: paperback, 323 pages
- Publisher: VeloPress
- Genres: fitness
- Language: english
- Author: Gale Bernhardt
About The Book
Gale Bernhardt’s training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.
Bernhardt’s unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.
The second edition includes:
Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman 8 training plans requiring only 510 hours of training each week. 5 training plans to go farther3 training plans for finishing an Ironman and 2 plans for finishing a Half-Ironman race.
Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.
Paperback.
7 3/8″ x 9 1/4″, 256 pp.
VP-PLAN2
TXT Training Plans for Multisport Athletes read online on PocketBook on IndieBound. FB2 ebook Training Plans for Multisport Athletes Gale Bernhardt download. Online book Training Plans for Multisport Athletes for reader on Walmart.
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